You know that exercise and a good diet can keep your heart healthy. Incorporate below mentioned habits into your lifestyle and your heart health will be the best it can be for you.
Manage your blood cholesterol
Cholesterol is a fatty substance carried in your blood. Your body needs cholesterol to be healthy, but an imbalance of cholesterol in your blood can lead to a heart attack or stroke.
Manage your blood pressure
Blood pressure isn’t usually something you can feel. If it’s too high, it needs to be treated.
It’s important to manage your diabetes to help prevent a heart attack or stroke.
Achieve and maintain a healthy weight
Maintaining a healthy weight can reduce the risk of heart disease and other health problems.
We know that there can be a greater risk of heart disease for people who have depression, are socially isolated or do not have good social support. Having a good social life with family and friends can help.